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Osteoporosis and Spinal Care
The spine consists of 24 bones that are of different shapes and sizes stacked on top of each other that form 3 gentle curves. This alignment is called a neutral spine. The neutral spine is the strongest and safest position for the spine.
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Understanding the Role of Exercise and Bone Health
Bones play many roles in the body. Providing structure, protecting organs, anchoring muscles, and storing calcium are just a few of their roles. So while it is important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health as well.
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Bone Health and Mental Health
May is National Osteoporosis Awareness Month. When it comes to our bone health and mental health, the two may be more related than we realize or give thought to at times.
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Bone Building Meal Plan
A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.
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Bone Building Nutrients
Did you know? About 10 million Americans have osteoporosis, and about 54 million more are at risk. While men and women of all ages and ethnicities can develop osteoporosis, certain risk factors are linked to the development of osteoporosis and contribute to an individual’s likelihood of developing the disease. Diet is a key factor in the prevention of osteoporosis. Prevent your risk of osteoporosis and strengthen your bone health by incorporating these key nutrients in your diet:
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