A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.
Did you know? About 10 million Americans have osteoporosis, and about 54 million more are at risk. While men and women of all ages and ethnicities can develop osteoporosis, certain risk factors are linked to the development of osteoporosis and contribute to an individual’s likelihood of developing the disease. Diet is a key factor in the prevention of osteoporosis. Prevent your risk of osteoporosis and strengthen your bone health by incorporating these key nutrients in your diet:
Though cancer is unpredictable and many risk factors such as genetics and age are out of your control, there are still some risk factors that you can manage to do your part in protecting your health and your body from cancer.
It's especially hard for those fighting cancer and undergoing treatments to keep their stress in check. However, it's essential to ensure you're taking care of your mental and physical health. So the team has some great tips for you.