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Eating Fruit to Keep Hydrated image

Eating Fruit to Keep Hydrated

If you’re struggling to get eight 8-ounce glasses of water a day this summer, consider incorporating some fruits into your diet. Fruits contain adequate vitamins and minerals to keep your body healthy, plus they contain a large portion of water that can help quench your thirst.

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Plant Power

It’s that time of year again when our favorite foods are at their freshest and tastiest. Fruits, vegetables and other plant foods offer more than just great taste, they come with phytochemicals that have disease-fighting properties. Phytochemicals are naturally occurring plant chemicals and are found in fruits, vegetables, legumes, whole grains, seeds and nuts.

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Tips For Cancer Patients: Handling Information Overload

If you or someone you know has been diagnosed with cancer, it can be a lot to handle at once. You're going through treatment and figuring out how your life will change. But there's also the onslaught of information about what might happen in the future, making it hard to keep up with everything.

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Skin Cancer Prevention Tips

Skin cancer, or the abnormal growth of skin cells, most commonly develops due to skin exposure to harmful UVA and UVB rays, often from sunlight. Cancer of the skin begins in the epidermis, or upper/outer skin layer, which is made of three kinds of cells where cancer can grow: basal cell carcinoma, squamous cell carcinoma, and melanoma.

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Bladder Cancer Awareness

May is Bladder Cancer Awareness Month, a time to raise awareness about bladder cancer and encourage everyone to prioritize their bladder health

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Mental Health Awareness Month - 2022

Mental Health Awareness Month is an opportunity to celebrate our health overall. It is an opportunity to work to eliminate the stigma associated with mental health conditions and mental health treatment.

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Cancer and Mental Health

Mental health plays a significant role in cancer treatment, from diagnosis to survivorship. As a comprehensive cancer center, NYCBS ensures patients and their care teams work together to assess emotional needs and set goals to address them.

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Osteoporosis and Spinal Care

The spine consists of 24 bones that are of different shapes and sizes stacked on top of each other that form 3 gentle curves. This alignment is called a neutral spine. The neutral spine is the strongest and safest position for the spine.

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Understanding the Role of Exercise and Bone Health image

Understanding the Role of Exercise and Bone Health

Bones play many roles in the body. Providing structure, protecting organs, anchoring muscles, and storing calcium are just a few of their roles. So while it is important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health as well.

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Bone Health and Mental Health

May is National Osteoporosis Awareness Month. When it comes to our bone health and mental health, the two may be more related than we realize or give thought to at times.

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