Omega-3 fatty acids are essential polyunsaturated fatty acids, which means they must be consumed through the diet because our body cannot make them on its own.
In addition to being the month we celebrate Valentine’s Day, February is American Heart Month. So, in keeping with Valentine’s Day day traditions, put a little love in your heart with a heart-healthy, heart-shaped pizza!
Food is fuel, but when you're in the middle of cancer treatment, a healthy, balanced diet can seem like a challenge, especially on days when you're undergoing treatment. Though it can feel like a bit of a struggle, there are ways to ensure you get the energy and nutrition you need each day.