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Olive Oil~ A Key Component of the Mediterranean Diet
The Mediterranean dietary eating pattern centers around whole plant-based foods and emphasizes other important aspects of a healthy lifestyle including, being social, acting mindfully and engaging in physical activity.
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June is Fresh Fruit and Vegetables Month!
Eating fruits and non-starchy vegetables are strongly linked to reduced risks of cancers of the mouth, pharynx, larynx, and esophagus. Additionally, fruits are strongly linked to a lowered risk of developing lung cancer. Statistics show that only 24% of Americans eat the recommended amounts of fruit, and even fewer, a mere 13%, eat the recommended amounts of vegetables.
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The Perks of Eating Seasonal
In-season fruits and vegetables are fresher, healthier, and less costly. They are grown and harvested during optimal growing seasons (when the weather and soil cooperate) and therefore contain the highest amounts of nutrients and flavor.
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The Role of the Registered Dietitian Nutritionist in Cancer Survivorship
Did you know that by the year 2030, 22 million Americans will be living with a history of cancer? This is good news! Cancer patients are living many years after completing treatment.
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Lytic Lesions in Thal Major
Lytic Lesions in Thal Major featuring Dr. William LiPera and MaryAnn Fragola
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