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Lunch Box Ideas
Plan meals ahead for the week. Try asking your kids for ideas and get them involved with planning and prepping- they will be more likely to eat and enjoy their lunch!
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Great Grains
Grains are an important part of the diet and provide an abundance of vitamins and minerals such as thiamin, riboflavin, niacin, folate, iron, magnesium, and selenium. These nutrients help the body convert food into energy, create new cells, carry oxygen in the blood, maintain a healthy immune system and perform optimally.
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The Link Between Alcohol & Cancer
Alcohol was first deemed a carcinogen in 1988 by IARC (International Agency for Research on Cancer), which is part of WHO, World Health Organization.
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The Warmth of Autumn
The onset of cooler weather brings about thoughts of comfy, rich, sweet, and savory foods for many people. But, can “heavier” foods be healthy? If you indulge in moderation and use portion control, yes, you can eat your fall favorites.
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RECEPTIONIST HIRING EVENT (9/23)
Thursday, 9/23 we are holding a job fair for Receptionist all areas
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