What’s your morning routine? Maybe it starts with coffee, a quick look at your phone, or even a shower if you’re feeling motivated. But do you remember sunscreen? If not, your skin might have something to say. May is Melanoma Cancer Awareness Month, so it’s the perfect time to talk about why sunscreen should be as routine as brushing your teeth.
Melanoma is the most serious type of skin cancer. While it can be treated if found early, it’s best to prevent it altogether. You don’t need a complicated skincare routine or lots of products. Just one simple daily habit can make a big difference. Our team at New York Cancer & Blood Specialists is here to explain why this matters.
Many people are surprised to learn that you don’t need a sunny day to get sun damage. Up to 80% of UV rays can pass through clouds, so even on gray days, your skin is still exposed. Even if you are working at a desk, sunscreen is needed as the sun's rays penetrate the windows. Over time, UV radiation quietly damages skin cells, increasing your risk of melanoma and other skin cancers. The harm you don’t notice now can appear later, which is why daily protection matters.
So what should you actually be looking for when you grab a sunscreen off the shelf? Our team recommends keeping it simple with a few key features:
-
Broad-spectrum protection to shield against both UVA and UVB rays.
-
SPF 30 or higher for everyday use.
-
A formula that suits your skin type, such as a lightweight SPF 30 or higher for daily use, or a mineral option with zinc oxide for sensitive skin.
-
Reapply every two hours when outdoors, and always after swimming or sweating. You should be applying at least ½ a teaspoon of sunscreen.
Besides sunscreen, there are other simple steps you can take to protect your skin. Wear protective clothing, seek shade during peak sun hours from 10 a.m. to 4 p.m., and avoid tanning beds. Our team encourages these habits as part of a skin-smart lifestyle. Melanoma Cancer Awareness Month reminds us that prevention can be simple. Small, steady choices lead to strong long-term protection.
If you notice any changes in your skin, such as a mole that looks different, a spot that won’t heal, or anything unusual, don’t wait to have it checked. Early detection is key with melanoma, and our team at New York Cancer & Blood Specialists is here to support you at every stage.