Steps You Can Take to Prevent Breast Cancer

Several factors throughout your life can influence your risk of developing breast cancer. While some risk factors, such as genetics, cannot be changed, there are proactive steps you can take to help reduce your risk. Adopting a healthy lifestyle is a key component of breast cancer prevention.

Limit Alcohol Consumption

Moderation is important when it comes to alcohol. The more alcohol you consume, the greater your risk of developing breast cancer. Women are advised to limit their intake to no more than one alcoholic drink per day. By keeping your alcohol consumption within this limit, you can help lower your risk of developing breast cancer.

Maintain a Healthy Weight

Increased body weight and weight gain are both linked with a higher risk of breast cancer. To manage your weight, aim for a balanced diet and regular physical activity. Consulting with a healthcare provider or a registered dietitian can help you develop a personalized nutrition plan that supports a healthy weight.

Increase Physical Activity

Regular physical activity is beneficial for overall health and can help manage body weight, lowering your risk of breast cancer. The general recommendation for adults is to engage in at least 150 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming. Consistent exercise supports weight management and has other health benefits, including improved cardiovascular health and enhanced mood.

Breastfeeding

If you are a mother, breastfeeding your child can have protective effects against breast cancer. Studies suggest that the longer you breastfeed, the more you may reduce your risk of developing the disease. While breastfeeding might not be possible for everyone, it is one of the factors that can contribute to a lower risk when it is an option.

Regular Screening

While adopting these lifestyle changes can significantly reduce your risk, they do not guarantee complete prevention. Regular screenings and consultations with your healthcare provider are essential. Discuss your personal risk factors with your doctor and develop a tailored plan that includes appropriate screening tests, mammograms, and preventive measures based on your health history.